My Battle with My Body

I got back from the Dominican Republic in mid-January and ever since I got back, I’ve wanted to write about this picture and the true story it tells. Over the years, I’ve done a LOT of work to heal my relationship with my body and to start recovering from very disordered and unhealthy eating and…

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Am I Stressed?

Let’s Talk Stress Stress is a forever present force in life and one that seems to becoming more of a problem in our society as the pace of life increases. We live in a society where everything is real-time, instant…demanding of our constant attention and overwhelming with notifications, updates, pings, beeps and garbage. No wonder…

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